So this is the scoop...I saw this on a blog the other day and decided to give it a shot. It has been years since I have done any strength training, and dang, I'd love to have more sculpted arms!! So this is the deal: do a push-up test, aka how many guy push-ups you can do without stopping, (believe me when I say that mine was humiliating...) and then follow the chart based on where your baseline is (mine was the 0-5). I only started it this week but it has been FUN! I love following routines because I feel like I push myself so much further. Already I've noticed that I can do a few more push-ups and my form is a lot better. PLUS my stomach is a lot tighter and sore (that is one of the best feelings in the world to me! :))
SOOOO...........join me! Will I actually be able to do 100 push-ups in a row...I don't know. But I'm sure I'll be able to do a heck of a lot more than I can do now! I'll post how it goes for me and I want to hear from you.
WHO'S WITH ME?!
Yes- the cake class is worth it (to nerdy little me anyway!). It's just the basics this class, but there are alot more you can take after this one. I was so happy about this post because I just started trying doing push-ups every night again- starting last night! I am awfully pathetic as well! I'll keep you updated.
ReplyDeleteThat's an awesome idea. I would love to do that as soon as I have the baby and can start getting back into shape.
ReplyDeleteI'm there with you, Brit...I'll let you know if I ever get up to 100 :)
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